Wednesday, June 25, 2008
HELP! Calf pain...
OK all you runners out there....I've been having calf pain as of late after a run and when I get up in the morning. I've rested and iced and taken ibuprofen and it doesn't seem to be feeling any better. As I type, I have an Icy Hot bandage on it...what to do? I've stretched and streched and stretched....please help. I do not want to be sidelined. It actually doesn't hurt when I run, just before and several hours after. It also doesn't hurt when I stand on tip-toes, however it hurts terribly going up and down stairs. It's only the right calf, the other one feels fine.
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3 comments:
dull pain? sharp pain? is concentrated somewhere in the muscles or is it all over? does it hurt to stretch?
DANG, that sucks!
Have you tried a calcium/Magnesium/ vitamin D supplement? That helped me, along with really excellent hydration. That and stretches!
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